Other things to learn about cognitive behavior modification…Can You Get A Refund From Betterhelp… are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has proficiency in different areas that they can offer and perhaps provide you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Can You Get A Refund From Betterhelp