Other things to learn about cognitive behavioral therapy…Can You Cancel Betterhelp… are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has competence in different locations that they can offer and perhaps offer you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Can You Cancel Betterhelp