Other things to know about cognitive behavior modification…Can You Cancel Betterhelp At Any Time… are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can offer and possibly offer you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Can You Cancel Betterhelp At Any Time