Other things to know about cognitive behavior modification…Can You Cancel Better Help At Any Time… are that it’s normally a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and maybe provide you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Can You Cancel Better Help At Any Time