Other things to learn about cognitive behavior modification…Can I Use My Hsa For Betterhelp… are that it’s usually a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has know-how in different areas that they can offer and perhaps provide you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Can I Use My Hsa For Betterhelp