Other things to learn about cognitive behavioral therapy…Can I Cancel Betterhelp… are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in different areas that they can bring to bear and perhaps offer you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Can I Cancel Betterhelp