Other things to learn about cognitive behavior modification…Can Betterhelp Prescribe Esa… are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has know-how in different areas that they can offer and maybe offer you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Can Betterhelp Prescribe Esa