Other things to understand about cognitive behavioral therapy…Call Betterhelp… are that it’s usually a more structured method than other types of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has know-how in different areas that they can offer and maybe give you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Call Betterhelp