Other things to learn about cognitive behavioral therapy…Brigitte Oetter Talkspace… are that it’s normally a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has knowledge in various areas that they can offer and maybe offer you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Brigitte Oetter Talkspace