Other things to learn about cognitive behavior modification…Boogie 2988 Philip Defranco Betterhelp… are that it’s normally a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can offer and perhaps give you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Boogie 2988 Philip Defranco Betterhelp