Other things to understand about cognitive behavioral therapy…Boogie 2988 Philip Defranco Betterhelp Ralphretort… are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has knowledge in various locations that they can bring to bear and possibly offer you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Boogie 2988 Philip Defranco Betterhelp Ralphretort