Other things to understand about cognitive behavioral therapy…Betterhelp’s Terms And Conditions… are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp’s Terms And Conditions