Get Help: Betterhelp

Other things to learn about cognitive behavioral therapy…Betterhelp… are that it’s typically a more structured approach than other types of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has expertise in different areas that they can bring to bear and perhaps give you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp