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Other things to understand about cognitive behavioral therapy…Betterhelp Youtuber List… are that it’s generally a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has know-how in various locations that they can bring to bear and maybe offer you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Youtuber List