Other things to learn about cognitive behavior modification…Betterhelp Youtuber Code List… are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can offer and possibly give you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Youtuber Code List