Other things to understand about cognitive behavior modification…Betterhelp Youtube… are that it’s normally a more structured method than other types of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in various areas that they can offer and possibly offer you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Youtube