Other things to learn about cognitive behavior modification…Betterhelp Youtube Sponsorships… are that it’s normally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can bring to bear and maybe provide you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Youtube Sponsorships