Other things to understand about cognitive behavior modification…Betterhelp Youtube Sponsorships Shane Dawson… are that it’s typically a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can offer and maybe offer you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Youtube Sponsorships Shane Dawson

Other things to know about cognitive behavioral therapy…Betterhelp Youtube Sponsorships Shane Dawson… are that it’s generally a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

concept of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can offer and maybe offer you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Youtube Sponsorships Shane Dawson