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Other things to know about cognitive behavior modification…Betterhelp Youtube Drama… are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has competence in various areas that they can bring to bear and perhaps give you different methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Youtube Drama