Other things to understand about cognitive behavioral therapy…Betterhelp Yelp… are that it’s normally a more structured technique than other types of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in different areas that they can bring to bear and possibly give you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Yelp