Other things to understand about cognitive behavior modification…Betterhelp Worksheets… are that it’s usually a more structured technique than other types of treatments and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has know-how in various locations that they can bring to bear and perhaps give you various ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Worksheets