Other things to understand about cognitive behavior modification…Betterhelp Wisecrack… are that it’s typically a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in different areas that they can bring to bear and perhaps give you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Wisecrack