Other things to understand about cognitive behavioral therapy…Betterhelp Winterless… are that it’s generally a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has know-how in various locations that they can bring to bear and possibly give you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Winterless