Other things to learn about cognitive behavioral therapy…Betterhelp Wiki… are that it’s typically a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can bring to bear and possibly give you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Wiki