Other things to know about cognitive behavioral therapy…Betterhelp What Is Include… are that it’s generally a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has competence in various locations that they can bring to bear and perhaps give you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp What Is Include