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Other things to learn about cognitive behavior modification…Betterhelp Weekly Charge… are that it’s normally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has know-how in various locations that they can bring to bear and maybe provide you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Weekly Charge