Other things to learn about cognitive behavior modification…Betterhelp Website Down… are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in various areas that they can bring to bear and possibly provide you various ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Website Down