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Other things to know about cognitive behavioral therapy…Betterhelp Washington Post… are that it’s typically a more structured method than other kinds of treatments and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has know-how in various locations that they can offer and maybe offer you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Washington Post