Other things to learn about cognitive behavior modification…Betterhelp Vs Talkspae Reddit… are that it’s generally a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in different areas that they can offer and possibly offer you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Vs Talkspae Reddit