Other things to learn about cognitive behavioral therapy…Betterhelp Vs Talkspace… are that it’s usually a more structured method than other types of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and possibly offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Vs Talkspace