Other things to understand about cognitive behavior modification…Betterhelp Vs Talkspace Vs 7Cups… are that it’s usually a more structured approach than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has competence in different locations that they can offer and maybe offer you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Vs Talkspace Vs 7Cups