Other things to learn about cognitive behavior modification…Betterhelp Vs Talkspace Reddit… are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has expertise in various areas that they can offer and maybe offer you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Vs Talkspace Reddit