Other things to learn about cognitive behavior modification…Betterhelp Vs Talkspace Pricing… are that it’s usually a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in different locations that they can bring to bear and maybe offer you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Vs Talkspace Pricing