Other things to understand about cognitive behavioral therapy…Betterhelp Vs Talkspace Pay… are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has proficiency in various locations that they can bring to bear and perhaps offer you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Vs Talkspace Pay