Other things to understand about cognitive behavior modification…Betterhelp Vs Talkspace For Trauma… are that it’s generally a more structured method than other types of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in different areas that they can bring to bear and maybe give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Vs Talkspace For Trauma