Other things to understand about cognitive behavior modification…Betterhelp Vs Talkspace Cost… are that it’s normally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can bring to bear and possibly give you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Vs Talkspace Cost