Other things to learn about cognitive behavior modification…Betterhelp Vs Talkspace 2018… are that it’s generally a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has expertise in various locations that they can bring to bear and perhaps offer you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Vs Talkspace 2018