Other things to learn about cognitive behavioral therapy…Betterhelp Vs Regain… are that it’s typically a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has competence in different areas that they can offer and possibly offer you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Vs Regain