Other things to know about cognitive behavioral therapy…Betterhelp Vs Pride Counseling… are that it’s usually a more structured approach than other types of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has expertise in different areas that they can offer and maybe give you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Vs Pride Counseling