Other things to learn about cognitive behavioral therapy…Betterhelp Vs Open Path… are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

idea of the counselor having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and maybe offer you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Vs Open Path

Other things to know about cognitive behavior modification…Betterhelp Vs Open Path… are that it’s generally a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

concept of the counselor having more understanding than you but just that the therapist has expertise in various areas that they can bring to bear and perhaps provide you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Vs Open Path