Other things to know about cognitive behavior modification…Betterhelp Vs In Person… are that it’s generally a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has competence in different areas that they can offer and possibly offer you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Vs In Person

Other things to know about cognitive behavioral therapy…Betterhelp Vs In Person… are that it’s usually a more structured method than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

concept of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can bring to bear and perhaps provide you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Vs In Person