Other things to learn about cognitive behavior modification…Betterhelp Vs Headspace… are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has proficiency in various locations that they can bring to bear and possibly offer you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Vs Headspace