Other things to learn about cognitive behavior modification…Betterhelp Vs Ginger… are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has know-how in various locations that they can bring to bear and perhaps give you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Vs Ginger