Other things to understand about cognitive behavioral therapy…Betterhelp Vs Ableto… are that it’s typically a more structured technique than other types of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can offer and maybe give you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Vs Ableto