Other things to understand about cognitive behavioral therapy…Betterhelp Vpn… are that it’s generally a more structured method than other kinds of therapies and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in various areas that they can offer and possibly provide you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Vpn