Other things to know about cognitive behavior modification…Betterhelp Vision… are that it’s generally a more structured method than other kinds of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has knowledge in various areas that they can offer and maybe offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Vision