Other things to understand about cognitive behavioral therapy…Betterhelp View Conversation With Previous Counselor… are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in different areas that they can offer and perhaps give you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp View Conversation With Previous Counselor