Other things to understand about cognitive behavioral therapy…Betterhelp Videos… are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can offer and possibly provide you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Videos