Other things to understand about cognitive behavior modification…Betterhelp Video Interview… are that it’s typically a more structured method than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in various areas that they can bring to bear and possibly provide you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Video Interview