Other things to know about cognitive behavioral therapy…Betterhelp Video Chat… are that it’s usually a more structured method than other kinds of therapies and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in various locations that they can bring to bear and maybe give you different methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Video Chat